Like so many others, I tried to lose weight on my own and failed every attempt. I am so glad that I took the time to make the call to Heydari Health Center. I met with my Lifestyle Educator, and we decided on a plan that I knew I could stick to. In less than 4 months I lost 35 lbs., and 7 inches off my waist. The best thing about the plan I was on, NO exercising! If you are looking to lose weight, I would strongly recommend Heydari Health Center. The staff is wonderful, the hours fit my schedule, and most of all they are encouraging. I could not have achieved my goal without the constant support from them. They are with you every step of the way and are your biggest cheerleaders!